Comments on: Supplements: Protein Powders http://www.crossfitintrepid.com/2009/10/26/supplements-protein-powders/ El Segundo, CA Thu, 14 Oct 2010 16:17:52 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Michelle http://www.crossfitintrepid.com/2009/10/26/supplements-protein-powders/comment-page-1/#comment-386 Michelle Tue, 27 Oct 2009 20:48:39 +0000 http://www.crossfitintrepid.com/?p=710#comment-386 Oops - almost forgot to post my time!! Had a great time yesterday - thanks for letting us crash the WOD. 9:45 Oops – almost forgot to post my time!! Had a great time yesterday – thanks for letting us crash the WOD.

9:45

]]> By: Stephanie http://www.crossfitintrepid.com/2009/10/26/supplements-protein-powders/comment-page-1/#comment-384 Stephanie Tue, 27 Oct 2009 20:11:26 +0000 http://www.crossfitintrepid.com/?p=710#comment-384 Yes, I totally agree!! Stephanie was so much fun :) hehe 4rds: 15 wb #8 run w/ med ball #8 5 basket toss #8 11:34 Yes, I totally agree!! Stephanie was so much fun :) hehe

4rds:
15 wb #8
run w/ med ball #8
5 basket toss #8
11:34

]]> By: Al http://www.crossfitintrepid.com/2009/10/26/supplements-protein-powders/comment-page-1/#comment-381 Al Tue, 27 Oct 2009 17:31:32 +0000 http://www.crossfitintrepid.com/?p=710#comment-381 It's always fun working out in the park! My new goal is to do a full flipping burpee - awesome warmup today Ruth. 9:30 It’s always fun working out in the park! My new goal is to do a full flipping burpee – awesome warmup today Ruth.

9:30

]]> By: serena http://www.crossfitintrepid.com/2009/10/26/supplements-protein-powders/comment-page-1/#comment-379 serena Tue, 27 Oct 2009 05:42:52 +0000 http://www.crossfitintrepid.com/?p=710#comment-379 4rds: 15 wb #14 15-20 sit-ups with #14 5 basket toss 11:34 4rds:
15 wb #14
15-20 sit-ups with #14
5 basket toss
11:34

]]> By: Michael H http://www.crossfitintrepid.com/2009/10/26/supplements-protein-powders/comment-page-1/#comment-378 Michael H Tue, 27 Oct 2009 04:23:43 +0000 http://www.crossfitintrepid.com/?p=710#comment-378 Awesome job everyone... Good seeing ya back out Michelle and Al! Nick lookin strong can't wait to see ya at full capacity because you're gonna explode! 4 rds @ 8:58 20 wall ball 15 sit ups 5 pushups 5 ball toss Awesome job everyone… Good seeing ya back out Michelle and Al! Nick lookin strong can’t wait to see ya at full capacity because you’re gonna explode!

4 rds @ 8:58
20 wall ball
15 sit ups
5 pushups
5 ball toss

]]> By: serena http://www.crossfitintrepid.com/2009/10/26/supplements-protein-powders/comment-page-1/#comment-377 serena Mon, 26 Oct 2009 21:34:55 +0000 http://www.crossfitintrepid.com/?p=710#comment-377 Hahahahaha... oh man, Jake, that's a good one! Can't wait for the next showdown! ;) Hahahahaha… oh man, Jake, that’s a good one!

Can’t wait for the next showdown! ;)

]]> By: Jacob http://www.crossfitintrepid.com/2009/10/26/supplements-protein-powders/comment-page-1/#comment-376 Jacob Mon, 26 Oct 2009 17:09:05 +0000 http://www.crossfitintrepid.com/?p=710#comment-376 She is just afraid I will smash her on burpees... She is just afraid I will smash her on burpees…

]]> By: serena http://www.crossfitintrepid.com/2009/10/26/supplements-protein-powders/comment-page-1/#comment-375 serena Mon, 26 Oct 2009 15:15:29 +0000 http://www.crossfitintrepid.com/?p=710#comment-375 Ooo OOooh! I love surprise WODs! ...as in: 'Surprise! Serena can't make it!' Ooo OOooh!
I love surprise WODs!
…as in: ‘Surprise! Serena can’t make it!’

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