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Nov / 09

NEW LOCATION!!
Categories: Workout of the Day

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posted by:  ruth

Starting Monday, Nov 2nd, we’ll be holding M-F classes at the
4 Star Gym at 436 Main St. Same class times!


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2 Responses to “NEW LOCATION!!”

Marcus
November 1, 2009 at 11:39 PM

Swam ~1000yds in the morning, then in the afternoon:

Front Squat 125 x 5 x 3

Press 80 x 5 x 3

Power Clean 125 x 3 x 5

Paleo Recipe: Lengua Guisada | CrossFit Intrepid
November 2, 2009 at 8:08 AM

[...] forget, we’ll be at 4 Star Gym [...]
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