Comments on: A Closer Look at the Psoas http://www.crossfitintrepid.com/2009/11/23/psoas/ El Segundo, CA Wed, 13 Oct 2010 18:24:40 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Nick R. http://www.crossfitintrepid.com/2009/11/23/psoas/comment-page-1/#comment-523 Nick R. Tue, 24 Nov 2009 19:22:05 +0000 http://www.crossfitintrepid.com/?p=942#comment-523 SP 5x5 105# 21-15-9 with 25# weighted vest 8# MBHC Double Unders 45# Back Squats 6:27 SP 5×5 105#

21-15-9 with 25# weighted vest
8# MBHC
Double Unders
45# Back Squats

6:27

]]> By: becky http://www.crossfitintrepid.com/2009/11/23/psoas/comment-page-1/#comment-521 becky Tue, 24 Nov 2009 06:34:57 +0000 http://www.crossfitintrepid.com/?p=942#comment-521 press=43 10:04 w/ 14 and 10, very disappointing, something to work on press=43
10:04 w/ 14 and 10, very disappointing, something to work on

]]> By: serena http://www.crossfitintrepid.com/2009/11/23/psoas/comment-page-1/#comment-519 serena Tue, 24 Nov 2009 03:51:11 +0000 http://www.crossfitintrepid.com/?p=942#comment-519 Press 5x5 63# Cake! ;-) 21-15-9 14# MBC Dubs 15# OH walking lunges (I love these) 6:31 Press 5×5
63#
Cake! ;-)

21-15-9
14# MBC
Dubs
15# OH walking lunges (I love these)
6:31

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