Comments on: Doorway Pull-up Bar http://www.crossfitintrepid.com/2009/12/29/doorway-pull-up-bar/ El Segundo, CA Sat, 27 Oct 2012 07:11:16 +0000 hourly 1 http://wordpress.org/?v=3.4.2 By: Becky http://www.crossfitintrepid.com/2009/12/29/doorway-pull-up-bar/comment-page-1/#comment-760 Becky Wed, 30 Dec 2009 20:59:45 +0000 http://www.crossfitintrepid.com/?p=1364#comment-760 48-48-53F, sad, 53F-sad, 53F, sad Farmer Anna: 14:52 w/ 15lbs 48-48-53F, sad, 53F-sad, 53F, sad

Farmer Anna: 14:52 w/ 15lbs

]]> By: Stephanie http://www.crossfitintrepid.com/2009/12/29/doorway-pull-up-bar/comment-page-1/#comment-759 Stephanie Wed, 30 Dec 2009 19:13:58 +0000 http://www.crossfitintrepid.com/?p=1364#comment-759 WOD: Jump Start 50-40-30-20-10 reps for time Tuck jumps Sit-ups 9:26 WOD: Jump Start
50-40-30-20-10 reps for time
Tuck jumps
Sit-ups
9:26

]]> By: Michael H http://www.crossfitintrepid.com/2009/12/29/doorway-pull-up-bar/comment-page-1/#comment-756 Michael H Wed, 30 Dec 2009 03:23:19 +0000 http://www.crossfitintrepid.com/?p=1364#comment-756 Lunch WOD 1 mile for time : 6:26 21-15-9 Shoulder Press (65LB) Shoulder Raise w/ 15LB Kettlebell per arm Reverse Fly Machine (70LB) Lunch WOD

1 mile for time : 6:26

21-15-9
Shoulder Press (65LB)
Shoulder Raise w/ 15LB Kettlebell per arm
Reverse Fly Machine (70LB)

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