Branching out from my primer on olive oil, I wanted to share with you this recent post from Mark’s Daily Apple. Mark goes over the variety of oils out there to choose from and which are best for achieving your nutritional goals. He covers from the mundane (olive oil) to the more exotic (avocado oil — they make that??):

Avocado

Who doesn’t love a plump avocado with the right amount of give? If you can’t get your hands on a good one, the next best thing might be a bottle of avocado oil. Its fatty acid profile is similar to that of olive oil, but it has an even higher smoke point, making it a decent choice for cooking. Personally, I still wouldn’t use it for high heat cooking. The light, subtle taste lends itself far better to salad dressing, if you ask me. Buy in dark bottles to minimize oxidation.

For more on the subject, check out the full article.

WOD 1.25.10

Deadlift 1×5

3 rounds for time:

• 8 Front Squats
• 200m sprint