Both the Paleo diet and CrossFit got a mention on ESPN.com yesterday. They interviewed John Welbourn, founder of CrossFit Football and owner of SoCal Strength & Conditioning (aka CrossFit Balboa). Here’s some key excerpts:

There are plenty of guys in the NFL who are roughly 6-foot-6 and 300 pounds. But it was the fact that John Welbourn had 8 percent body fat that made the New England Patriots’ locker room take notice.

“When I was in New England [during the '08 preseason] a bunch of the guys saw the way I ate and asked a lot of questions. So I ended up writing out some diet stuff for them,” Welbourn said. “They were pretty interested.”

Loren Cordain has been studying evolutionary nutrition for two decades. He is a professor at Colorado State University and the author of two books on the subject. The idea is that for 99.6 percent of our evolutionary history (2.6 million to 10,000 years ago) we ate virtually the same things and therefore our genome is perfectly adapted to those foods: lean meats, seafood, vegetables, fruits and nuts.

“We’ve uncovered the diet that humanity evolved with [during the Paleolithic era],” Cordain said. “And that’s why it does work because it’s consistent with our genes.”

The Paleo Diet does not include cereal grains, legumes, dairy, vegetable oils, salt, alcohol or refined sugars. Processed foods are the No. 1 enemy. Followers say if it’s got more than one ingredient, it’s not in the Paleo Diet. There just haven’t been enough generations since the agricultural revolution for our bodies to adapt to the dramatic changes to the human diet.

If you missed the article, catch it here.

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