Comments on: Recovery: The 10 Commandmants http://www.crossfitintrepid.com/2010/03/26/recovery/ El Segundo, CA Wed, 25 Dec 2013 21:50:26 +0000 hourly 1 http://wordpress.org/?v=3.7.1 By: CrossFit Intrepid » Bear of a Workout http://www.crossfitintrepid.com/2010/03/26/recovery/comment-page-1/#comment-2002 Wed, 14 Jul 2010 13:03:24 +0000 http://www.crossfitintrepid.com/?p=2169#comment-2002 [...] of knowledge as Ruth and I were fortunate to hear him speak at a seminar.  Ruth has previously posted on some of Dan John’s recovery techniques, but today I’ll introduce everyone to Dan [...]

]]> By: CrossFit Intrepid » Echoes http://www.crossfitintrepid.com/2010/03/26/recovery/comment-page-1/#comment-1274 Thu, 29 Apr 2010 13:03:56 +0000 http://www.crossfitintrepid.com/?p=2169#comment-1274 [...] in March, Ruth gave some sage advice to vet your sources, including us. Now we may harp on about the evils of processed carbs and advocate fats but are we [...]

]]> By: CrossFit Intrepid » Battling the Z-Monster http://www.crossfitintrepid.com/2010/03/26/recovery/comment-page-1/#comment-1133 Tue, 30 Mar 2010 13:05:43 +0000 http://www.crossfitintrepid.com/?p=2169#comment-1133 [...] and more fascinated with articles and studies about the benefits of sleep. As I mentioned in the ‘recovery’ post, sleep is one of Dan John’s 10 Commandments of Recovery. What I never knew, though was the [...]

]]> By: Avelyne http://www.crossfitintrepid.com/2010/03/26/recovery/comment-page-1/#comment-1078 Fri, 26 Mar 2010 19:22:25 +0000 http://www.crossfitintrepid.com/?p=2169#comment-1078 @Ruth good post! I understand now…less tequila, more Jack

@Al sweet shirt dude!

]]> By: Michael H http://www.crossfitintrepid.com/2010/03/26/recovery/comment-page-1/#comment-1076 Fri, 26 Mar 2010 17:51:45 +0000 http://www.crossfitintrepid.com/?p=2169#comment-1076 @Ruth: Great article!

@Al: A master piece! now where can we get one of these shirts

@Nick: “keep that in mind” every morning when you look in the mirror. You’ll blush red as much as Ruth after a half a beer.

]]> By: Becky http://www.crossfitintrepid.com/2010/03/26/recovery/comment-page-1/#comment-1075 Fri, 26 Mar 2010 17:37:03 +0000 http://www.crossfitintrepid.com/?p=2169#comment-1075 yay, Al. shirt looks tight.
Nick: u funny.

]]> By: Marcus http://www.crossfitintrepid.com/2010/03/26/recovery/comment-page-1/#comment-1073 Fri, 26 Mar 2010 16:53:32 +0000 http://www.crossfitintrepid.com/?p=2169#comment-1073 @Ruth – wasn’t that rock hauling originally rock climbing? LOL

]]> By: ruth http://www.crossfitintrepid.com/2010/03/26/recovery/comment-page-1/#comment-1072 Fri, 26 Mar 2010 15:43:55 +0000 http://www.crossfitintrepid.com/?p=2169#comment-1072 @Al, congrats man! I too like the posterior chain on the lady!

@Nick, LOL, I must not tell you guys enough that u are magnificent and I apologize!

You know this post was dedicated to you! Rock hauling, beach v-ball playing, surfer!

]]> By: Nick R. http://www.crossfitintrepid.com/2010/03/26/recovery/comment-page-1/#comment-1071 Fri, 26 Mar 2010 15:33:36 +0000 http://www.crossfitintrepid.com/?p=2169#comment-1071 two things: 1) I especially like the part where I am informed that I am a magnificent piece, i am currently blushing…

2) My day is totally ruined, cuz I was gonna haul rocks all day today, now I’ve got nothin to do..

Like the post. Good stuff on the shirt Al.

]]> By: Al http://www.crossfitintrepid.com/2010/03/26/recovery/comment-page-1/#comment-1070 Fri, 26 Mar 2010 14:41:07 +0000 http://www.crossfitintrepid.com/?p=2169#comment-1070 Thanks for the shoutout! Look forward to whipping something up for CFI as well. I’m bummed that I’m going to miss the costume WOD on Wednesday.

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