Since some people are visual learners, I wanted to post these videos of lifts performed by recent and past weightlifters. When you watch these videos, think about the Up and Down sections of the lifts.

This is a 105lb girl who can CJ 264lbs.

Collection of heavy lifters.

Aimee Anaya

Please note — there will be no 7am class on Monday, March 29th!

WOD 03.27.10

Run for the Hills
8x150m Hill Sprint
2 min rest between sets

then:
3×10 Toes to Bar
calf and glute stretches