Today marks the second of three days of the 2010 CrossFit Gamesbeing held a short drive away at the Home Depot Center in Carson, CA.  During Day 1 of the Games, there were 2 Affiliate Cup workouts, 1 Master’s WOD (age 50+), and 1 Individual WOD.  Day 2 will continue the actions with more team and individual workouts with some teams/individuals facing elimination.  If you’re interested in attending the Games in person, tickets are on sale through TicketMaster via the Games website link above or at the door.  If you’re unable to attend but are still curious and want to catch some of the action then check out the live web feed.

A group from Intrepid are headed out on Sunday so let us know if you want to tag along, carpool, or meet up at the stadium.  Inspired by the energy and camaraderie of the Games, today’s WOD is a team workout very similar to one of the Northwest Regional Affiliate Cup Qualifier workouts.  Start your beautiful weekend off with a great workout!

WOD 07.17.10

In Teams of 4:
120 OHS
120 Pullups
120 Deadlifts
120 Pushups
*1 Team member is working at every station. Each team member must do at least 5 reps of every movement. Each team has 2 bars and is responsible for swapping the weight as necessary.
Cash Out: Team performs total of 80 Double Unders (cannot sub singles), 2 people allowed to work at once