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Dec / 10

December Challenge: 500m Row

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While we tally the results of the November Pistol Challenge, we wanted to introduce the December Challenge, a 500m Row.  Many of you performed your baseline row yesterday, but if you missed it then please make it up at some point this week.  Take a look at some of the informative links below to help with your rowing form.

Here are some helpful videos from Concept2:
Rowing Technique
Common Errors
Compare your results to everyone else in Concept2′s Online World Rankings

Helpful Posts from CrossFit Invictus

WOD 12.01.10

“Chief”
5 Sets w/ 1min Rest b/n Sets:
AMRAP 3
3 Power Cleans
6 Pushups
9 Squats

6 Responses to “December Challenge: 500m Row”

melissa
December 1, 2010 at 9:46 AM

my baseline row was only 15 seconds faster than my average warmup time. either i am a slowpoke when rowing for time, or i am getting one hell of a warmup all the other times… ??? :)

Pooja
December 1, 2010 at 10:55 AM

today sounds fun :) great job on the pistols everyone!!!

Marcus
December 1, 2010 at 11:24 AM

@Melissa – you’re just that much of a badass. Normally you warm up at 95% of your ability and yesterday you managed to crank it up to 11. Well done! It’s everyone else that slacks off during their warm up rows.

melissa
December 1, 2010 at 1:33 PM

MARCUS! day-maker! thanks, guy! :) :) :)

Michelle
December 1, 2010 at 3:30 PM

Great job on the row Melissa! You are a badass. You should borrow my WODKILLA t-shirt.

Alia
December 1, 2010 at 3:56 PM

Guys. (and Gals) I feel like taking more than a week off is detrimental to my sanity. Look who is doing am classes and everyone is kickin booty and is that Dustin?! I need to find a job quick!
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