Comments on: Pull Ups: Butterfly, Kip, and Strict http://www.crossfitintrepid.com/2011/01/04/butterfly/ El Segundo, CA Tue, 07 Feb 2012 19:25:50 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Matt Pesenti http://www.crossfitintrepid.com/2011/01/04/butterfly/comment-page-1/#comment-4028 Matt Pesenti Wed, 05 Jan 2011 07:04:54 +0000 http://www.crossfitintrepid.com/?p=4810#comment-4028 Thanks Ruth! Unfortunately got laid off from my job up North.... but fortunately now I'm down South - learning to surf in Sayulita Mexico. Ciao-4-now! Thanks Ruth! Unfortunately got laid off from my job up North…. but fortunately now I’m down South – learning to surf in Sayulita Mexico.

Ciao-4-now!

]]> By: Stephanie http://www.crossfitintrepid.com/2011/01/04/butterfly/comment-page-1/#comment-4027 Stephanie Wed, 05 Jan 2011 00:26:49 +0000 http://www.crossfitintrepid.com/?p=4810#comment-4027 Happy Birthday Sean!! Happy Birthday Sean!!

]]> By: ruth http://www.crossfitintrepid.com/2011/01/04/butterfly/comment-page-1/#comment-4026 ruth Tue, 04 Jan 2011 23:40:21 +0000 http://www.crossfitintrepid.com/?p=4810#comment-4026 Niiiice Matt! Well done! Hope all's going well up north! Niiiice Matt! Well done! Hope all’s going well up north!

]]> By: Matt Pesenti http://www.crossfitintrepid.com/2011/01/04/butterfly/comment-page-1/#comment-4025 Matt Pesenti Tue, 04 Jan 2011 23:32:43 +0000 http://www.crossfitintrepid.com/?p=4810#comment-4025 Happy New Year Intrepids! I just did my first as rx'd Annie in 12:13 ;) Hope everyone is doing well! Happy New Year Intrepids! I just did my first as rx’d Annie
in 12:13 ;) Hope everyone is doing well!

]]> By: Xuan http://www.crossfitintrepid.com/2011/01/04/butterfly/comment-page-1/#comment-4024 Xuan Tue, 04 Jan 2011 23:25:15 +0000 http://www.crossfitintrepid.com/?p=4810#comment-4024 Happy Birthday Sean! Next time we're in the gym can someone show me what a butterfly kip looks like? Just so I can visualize another type of pullup that I can't do unassisted :) Also, my back muscle envy has now spread to Holley. You look killer in that photo! Yesterday's WOD was also a killer, but I really liked it. Happy Birthday Sean!

Next time we’re in the gym can someone show me what a butterfly kip looks like? Just so I can visualize another type of pullup that I can’t do unassisted :) Also, my back muscle envy has now spread to Holley. You look killer in that photo!

Yesterday’s WOD was also a killer, but I really liked it.

]]> By: Alia http://www.crossfitintrepid.com/2011/01/04/butterfly/comment-page-1/#comment-4023 Alia Tue, 04 Jan 2011 23:21:37 +0000 http://www.crossfitintrepid.com/?p=4810#comment-4023 Happy Belated Birthday Sean!!! Happy Belated Birthday Sean!!!

]]> By: Holley http://www.crossfitintrepid.com/2011/01/04/butterfly/comment-page-1/#comment-4022 Holley Tue, 04 Jan 2011 16:53:51 +0000 http://www.crossfitintrepid.com/?p=4810#comment-4022 Happy belated birthday Sean!!! Anna is using my favorite strict pull up approach, climbing the invisible ladder. So are butterfly kipping pull ups something you think are worth learning? I was under the impression the required a little more strength than a regular kip, but were more efficient. Annie again? My abs haven't recovered from her last week...this could be interesting. Happy belated birthday Sean!!!

Anna is using my favorite strict pull up approach, climbing the invisible ladder.

So are butterfly kipping pull ups something you think are worth learning? I was under the impression the required a little more strength than a regular kip, but were more efficient.

Annie again? My abs haven’t recovered from her last week…this could be interesting.

]]> By: Anna http://www.crossfitintrepid.com/2011/01/04/butterfly/comment-page-1/#comment-4021 Anna Tue, 04 Jan 2011 16:46:34 +0000 http://www.crossfitintrepid.com/?p=4810#comment-4021 Busted without my thumbs wrapped around... Happy Birthday Sean! Busted without my thumbs wrapped around…

Happy Birthday Sean!

]]> By: melissa http://www.crossfitintrepid.com/2011/01/04/butterfly/comment-page-1/#comment-4020 melissa Tue, 04 Jan 2011 16:27:31 +0000 http://www.crossfitintrepid.com/?p=4810#comment-4020 happy belated bday, sean!!! if you're for real gonna be at t2 friday night then i'm in. there's no better place to celebrate birthdays and / or find some trouble to get into. :) i can't really do more than one strict pull-up without wishing i was dead, but i kind of love kipping pull-ups. they make me feel like the world's strongest chick. :) happy belated bday, sean!!! if you’re for real gonna be at t2 friday night then i’m in. there’s no better place to celebrate birthdays and / or find some trouble to get into. :)

i can’t really do more than one strict pull-up without wishing i was dead, but i kind of love kipping pull-ups. they make me feel like the world’s strongest chick. :)

]]> By: Drew http://www.crossfitintrepid.com/2011/01/04/butterfly/comment-page-1/#comment-4019 Drew Tue, 04 Jan 2011 15:39:13 +0000 http://www.crossfitintrepid.com/?p=4810#comment-4019 Aren't we always racing a clock? Aren’t we always racing a clock?

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