Melissa does a mean hummingbird impression!

Jason T. recently sent us this story from Mark’s Daily Apple about a man’s real nutrition and health journey. Just think where you were back in September 2009…it wasn’t all that long ago and CFI was running sessions in Rec Park, but Dave Parsons was embarking on a life changing journey at 53 years of age that would change his life more than he could possibly imagine.  For those who have kept up with our blog know that we like post a lot of information from Mark’s site since it’s such a great resource.  Dave also follows Mark’s site and took the information and messages seriously.  Over the course of 17 or so months Dave lost upwards of 100 lbs and 10 inches from his waistline.   You can see the change in his body composition for yourselves in his before and after photos below.  Visit Mark’s post to see more of Dave’s in between photos and read his updates.  It’s almost like the primal/paleo nutrition thing actually works!  Don’t worry you’ll have your chance to try it for yourself during April’s CFI Whole 30 challenge.  More info to come as the time draws nearer, but read up and get smart on what is expected and don’t hesitate to ask any of the coaches for more information.

WOD 02.12.11

3 Sets:
AMRAP 5
7 Thrusters
7 Pullups
200m Run
*Rest 2 mins b/n Sets*