Comments on: Roasted Squash and Sausage http://www.crossfitintrepid.com/2011/04/08/roasted-squash-and-sausage/ El Segundo, CA Tue, 12 Apr 2011 21:46:21 +0000 hourly 1 http://wordpress.org/?v=3.0.5 By: ruth http://www.crossfitintrepid.com/2011/04/08/roasted-squash-and-sausage/comment-page-1/#comment-4847 ruth Fri, 08 Apr 2011 21:22:44 +0000 http://www.crossfitintrepid.com/?p=5809#comment-4847 And that's why we call her Wod Killa! Nice work you two! Way to represent! Glad to hear you had fun at CF Oakland! And that’s why we call her Wod Killa! Nice work you two! Way to represent! Glad to hear you had fun at CF Oakland!

]]> By: Scott http://www.crossfitintrepid.com/2011/04/08/roasted-squash-and-sausage/comment-page-1/#comment-4846 Scott Fri, 08 Apr 2011 21:03:24 +0000 http://www.crossfitintrepid.com/?p=5809#comment-4846 Michelle dominated Crossfit Oakland this morning. I was there too. :) We did 1x5 DL and then the WOD was 10-8-6-4-2 Snatch (95#/50#) alternating with 25-20-15-10-5 PSU. Michelle finished in 8:16 and I did 9:07. It's fun to travel and see lots of CF gyms. It always makes us thankful that we belong to CFI. There are some nice gyms and really nice people, and some not so nice gyms, but none of them measure up to CFI. The trainer and people at CF Oakland were super nice and friendly. I would definitely recommend that anyone traveling in the Oakland/Berkeley area drop in for a workout. But they are rather unfriendly to CF newbies. We wanted to bring our friends from Berkeley to check it out, but they don't let newbies try a workout before starting On-Ramp. They only let newbies watch. Really??? Boooo!!! I'm glad CFI let's new people come in and give CF a try. I wont even describe the experience at the other CF gym up here because I know Ruth wouldn't want comments on our blog ripping other boxes. But the point is.....Michelle and I feel even more thankful and appreciative for our awesome trainers and friends at CFI. Hope you guys have a great weekend. See y'all Monday!! Michelle dominated Crossfit Oakland this morning. I was there too. :) We did 1×5 DL and then the WOD was 10-8-6-4-2 Snatch (95#/50#) alternating with 25-20-15-10-5 PSU. Michelle finished in 8:16 and I did 9:07.

It’s fun to travel and see lots of CF gyms. It always makes us thankful that we belong to CFI. There are some nice gyms and really nice people, and some not so nice gyms, but none of them measure up to CFI.

The trainer and people at CF Oakland were super nice and friendly. I would definitely recommend that anyone traveling in the Oakland/Berkeley area drop in for a workout. But they are rather unfriendly to CF newbies. We wanted to bring our friends from Berkeley to check it out, but they don’t let newbies try a workout before starting On-Ramp. They only let newbies watch. Really??? Boooo!!! I’m glad CFI let’s new people come in and give CF a try.

I wont even describe the experience at the other CF gym up here because I know Ruth wouldn’t want comments on our blog ripping other boxes.

But the point is…..Michelle and I feel even more thankful and appreciative for our awesome trainers and friends at CFI. Hope you guys have a great weekend. See y’all Monday!!

]]> By: Nik Werre http://www.crossfitintrepid.com/2011/04/08/roasted-squash-and-sausage/comment-page-1/#comment-4845 Nik Werre Fri, 08 Apr 2011 19:14:00 +0000 http://www.crossfitintrepid.com/?p=5809#comment-4845 Hey thanks Jason! Gets heavy quick and just gotta hang on haha. Ruth, Made this for lunch today. Put in some cinnamon and chipotle chili powder. Fbomb delish! Hey thanks Jason! Gets heavy quick and just gotta hang on haha.

Ruth,
Made this for lunch today. Put in some cinnamon and chipotle chili powder. Fbomb delish!

]]> By: Jason B. http://www.crossfitintrepid.com/2011/04/08/roasted-squash-and-sausage/comment-page-1/#comment-4844 Jason B. Fri, 08 Apr 2011 18:22:02 +0000 http://www.crossfitintrepid.com/?p=5809#comment-4844 Nice work, Nik! Nice work, Nik!

]]> By: Nik Werre http://www.crossfitintrepid.com/2011/04/08/roasted-squash-and-sausage/comment-page-1/#comment-4843 Nik Werre Fri, 08 Apr 2011 14:32:05 +0000 http://www.crossfitintrepid.com/?p=5809#comment-4843 Making this tonight! looks delish! Did games WOD today too! 21 rounds @165#. Strategery: 5 reps on the minute for 2 rounds, then just tried to hang on from there. - It gets heavy quick. missed 1 jerk, squatted mad deep, so it took a bit out of me. Good luck Intrepids! Nik Making this tonight! looks delish!

Did games WOD today too!

21 rounds @165#.
Strategery: 5 reps on the minute for 2 rounds, then just tried to hang on from there.
- It gets heavy quick. missed 1 jerk, squatted mad deep, so it took a bit out of me. Good luck Intrepids!

Nik

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