Goooood morning!  If you’re reading this, obviously the world didn’t come to an end and you will still have to complete the Burpee Challenge at the end of this month.  Yay burpees!

What’s even better is there’s still hope for a Zombie Apocalypse!  So just how many of you would have been sad to see the world come to an end without first having the Zombie Apocalypse?  *raising hand!*  I know you have all put in so much blood, sweat and tears into your WODs that you would put up a fight for life first, especially if that meant kicking some zombie butt!  So how do you prepare for the undead?  Recently, the CDC put out an article on how to prepare for zombie attacks and compared them to actual emergencies and natural disasters.  Sounds serious, right?  Of course it is!  What can be more serious than preparing for zombie attacks?  Here’s a video that will tell you exactly what to do:

How to Survive a Zombie Attack

Happy hunting!!!

05.22.2011 Rest Day