CrossFit Intrepid » 2011 » August

El Segundo, CA

ruth@crossfitintrepid.com [email protected]

310.465.6565 / Ruth Yu Rodgers / 310.465.6565 / Ruth Yu Rodgers /

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Archive for August 28th, 2011

Aug / 11

Lemon & Garlic
Categories: Recipes, Rest Day

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posted by: avelyne

Contact

232 California St. (Directions)
El Segundo, CA 90245
310.465.6565
[email protected]

New Location!

Be sure to visit us at our new location on 232 California Street, El Segundo.

Next On Ramp Class

begins on Jan 2nd-13th: Monday, Wednesday, Fridays at 6pm. Sign up now! Class is limited to 5 athletes.

Free Trial Class!

Trial Classes available on Tuesdays 6:30am, 7:30am, 12pm, 4pm, and 5pm, and Saturdays 9am and 10am ONLY. Reserve your free first class by selecting "Drop In" and using the "FREE" code in the promo box!

What We Read

Nutrition:

Mobility & Recovery:

Olympic Weightlifting:

Gymnastics:

Endurance:

Great Info:

S	M	T	W	T	F	S
« Jul				Sep »
	1	2	3	4	5	6
7	8	9	10	11	12	13
14	15	16	17	18	19	20
21	22	23	24	25	26	27
28	29	30	31

Archive for August 28th, 2011

Lemon & Garlic
Categories: Recipes, Rest Day

Contact

New Location!

Next On Ramp Class

Free Trial Class!

Categories

What We Read

Staff Picks

Ruth - "Debunking Conventional Myths: Lifting Makes Women Bulky"

Sean - "What You Need to Know About SPF"

Marcus - "Paleo - Worst of the "Best" Diets?"

Archives

Archive for August 28th, 2011

Lemon & Garlic Categories: Recipes, Rest Day

Contact

New Location!

Next On Ramp Class

Free Trial Class!

Categories

What We Read

Staff Picks

Ruth - "Debunking Conventional Myths: Lifting Makes Women Bulky"

Sean - "What You Need to Know About SPF"

Marcus - "Paleo - Worst of the "Best" Diets?"

Archives

Lemon & Garlic
Categories: Recipes, Rest Day