28

Sep / 11

Manhattan Beach 10K Details

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Ruth posted on the Manhattan Beach 10K (MB10K) last month and race day is almost here. The race is part of Manhattan Beach’s Hometown Fair also taking place this weekend and the run has been an annual event since 1978. The race is community event and a great way for Intrepid to get more involved with the Manhattan Beach community. The race begins at 7:30am and racers will meet at the Champagne’s at 6:45 before heading over to the start point around 7am. The race route maps are below:

Good news is that it’s not too late to register! Online registration is closed, however, so just stop by the Village Runner on Sepulveda (PCH) in Manhattan Beach to sign up and get your number for Saturday. They will not be allowing race day registration so if you’d like to run then please stop by the Village Runner before Friday night. Oh, and be sure to sport your Intrepid shirt for the race.

Because of the race there will only be one class on Saturday morning at 9:30am. If not participating in the 10K then reserve your spot now for Saturday’s class!

Today the parking lot just outside our side door will be re-paved and unavilable for parking until Friday. Parking is still available across the alley and on the surrounding streets. Thanks for your patience.

WOD 09.28.11

Back Squat 3×5 or Wendler

Buy-In: 400m Run
4 Rounds:
10 Pistols
8 T2B
4 Ring Dips
Cash Out: 400m Run

4 Responses to “Manhattan Beach 10K Details”

Scott
September 28, 2011 at 9:25 AM

For anyone who has never run the MB10k, it really is a lot of fun. The whole area comes out to run and cheer. There are young kids stomping along, die hard competitive runners, older runners who brag about running for 20+ years in a row, and huge crowds all along the course cheering the runners. Run fast and try to beat your fellow Intrepids, or cruise along and simply enjoy the event….like Jason running his warm-up lap!

People are welcome to park at our house (Ruth will put our address on the whiteboard….or ping me on Facebook – Scott Champagne). There is plenty of parking, both in the driveway and along the street. We are 1/3 of a mile from the start line…..I just checked on Google Maps!

After the race we’ll collect our race t-shirts and then cruise back up to our house for a CFI Pot Luck Breakfast! Michelle and I will prepare eggs, bacon, and guacamole….with plenty of coffee!! :) Please feel free to bring fruit, muffins, or whatever your favorite breakfast treat may be.

Let us know if you’ll be joining us for breakfast so we can shop accordingly.

Scott
September 28, 2011 at 9:26 AM

BTW, even if you don’t want to run, you can come support the CFI crew with your CFI t-shirt and join us for breakfast!!

ruth
September 28, 2011 at 9:31 AM

Wait, Jason runs warm up laps?

CrossFit Intrepid » Beginnings of CrossFit
October 1, 2011 at 6:54 AM

[...] make it in to workout then come out and support your fellow Intrepids as they take on the Manhattan Beach 10K this [...]
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