Intrepid Ideas

1-on-1 Training (see Rates page for specific pricing)
Intrepid Gift Certificate (visit our MindBody Online Store)
Intrepid Shirts (see coach for sizes still available)

Subscriptions
CrossFit Journal
Performance Menu

Mobility/Recovery Equipment
Theracane
TriggerPoint
Rumble Roller
Iron Woody Bands
Knobble

Gear & Apparel
WOD Gear
Life as Rx
Lululemon
Lucy
CrossFit Store
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The Shoe Mart

Equipment
Rogue Fitness
Again Faster
Rage Fitness
Buddy Lee Jump Ropes

Posters
Catalyst Athletics
Art of Manliness
Killustrated

Books
Aasgaard Company
Elite FTS
Robb Wolf’-The Paleolithic Solution
Greg Everett-Olympic Weightlifting: A Complete Guide for Athletes and Coaches

Saturday is a busy day for Intrepid Nation. Not only will we be having our holiday party that evening but our very own Michael H. will be competing at the NLI CrossFit competiton down in Costa Mesa. The workouts were released yesterday and we think they cater to Mike’s strengths.  If CrossFit competitions are something your curious about and want to cheer on Mike then come down to the OC Fairgrounds on Saturday.  Event details can be found here.

WOD 12.07.11

Back Squat 3×5/Wendler

4 Rounds (not for time):
10 Front Squats
10 Good Mornings
10 Weighted Situps