Comments on: For God’s Sake, It’s Just Exercise! http://www.crossfitintrepid.com/2012/03/13/its-just-exercise-beginning-athletes/ El Segundo, CA Thu, 29 Mar 2012 14:20:55 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Monday the 26th of March, 2012 | CrossFit 305 - Miami, FL http://www.crossfitintrepid.com/2012/03/13/its-just-exercise-beginning-athletes/comment-page-1/#comment-7337 Monday the 26th of March, 2012 | CrossFit 305 - Miami, FL Mon, 26 Mar 2012 01:01:48 +0000 http://www.crossfitintrepid.com/?p=9483#comment-7337 [...] For God’s sake, It’s Just Exercise! Share and Enjoy: [...] [...] For God’s sake, It’s Just Exercise! Share and Enjoy: [...]

]]> By: Tuesday. 3.20 | CrossFit Hilton Head http://www.crossfitintrepid.com/2012/03/13/its-just-exercise-beginning-athletes/comment-page-1/#comment-7293 Tuesday. 3.20 | CrossFit Hilton Head Tue, 20 Mar 2012 00:01:48 +0000 http://www.crossfitintrepid.com/?p=9483#comment-7293 [...] Tuesday. 3.20 WU: 400m run 3 rds of: 3 TGU per arm with weight of choice 5 strict pullups 10 air squats MOB: Ankles, Hips and Shoulders WOD: Volume Training. 2 perfect reps on the minute for 10 minutes of a bodyweight skill you want to improve on. Then: For Time: 50 C2B pullups 100 pistols (50 per leg) 150 pushups Break up anyway you see fit. LIII: Pullups. Pistol sub of choice. LII: Band assisted pullups. 100 pushups, 1 abmat ok. Pistol sub of choice. LI: Ring rows. 75 pushups, knees ok. Squats ok. PWOD MOB: Lax ball in C/S/B, triceps, glutes and forearms/biceps if necessary. Hamstring stretch. Hip flexors How can you better define your training? [...] [...] Tuesday. 3.20 WU: 400m run 3 rds of: 3 TGU per arm with weight of choice 5 strict pullups 10 air squats MOB: Ankles, Hips and Shoulders WOD: Volume Training. 2 perfect reps on the minute for 10 minutes of a bodyweight skill you want to improve on. Then: For Time: 50 C2B pullups 100 pistols (50 per leg) 150 pushups Break up anyway you see fit. LIII: Pullups. Pistol sub of choice. LII: Band assisted pullups. 100 pushups, 1 abmat ok. Pistol sub of choice. LI: Ring rows. 75 pushups, knees ok. Squats ok. PWOD MOB: Lax ball in C/S/B, triceps, glutes and forearms/biceps if necessary. Hamstring stretch. Hip flexors How can you better define your training? [...]

]]> By: RQ173 | Carolyn Hill http://www.crossfitintrepid.com/2012/03/13/its-just-exercise-beginning-athletes/comment-page-1/#comment-7239 RQ173 | Carolyn Hill Wed, 14 Mar 2012 14:43:00 +0000 http://www.crossfitintrepid.com/?p=9483#comment-7239 [...] “For God’s Sake, It’s Just Exercise!” Intrepid CrossFit. March 13, 2012. Web. Like this:LikeBe the first to like this post. This entry was posted in CrossFit, Quote, Reading. [...] [...] “For God’s Sake, It’s Just Exercise!” Intrepid CrossFit. March 13, 2012. Web. Like this:LikeBe the first to like this post. This entry was posted in CrossFit, Quote, Reading. [...]

]]> By: Al http://www.crossfitintrepid.com/2012/03/13/its-just-exercise-beginning-athletes/comment-page-1/#comment-7236 Al Tue, 13 Mar 2012 22:45:25 +0000 http://www.crossfitintrepid.com/?p=9483#comment-7236 So glad to read this post. Excellent advice as always. I've directed some recent On-Rampers to this post. Hope to see you all soon! So glad to read this post. Excellent advice as always. I’ve directed some recent On-Rampers to this post.

Hope to see you all soon!

]]> By: Jenna Allison http://www.crossfitintrepid.com/2012/03/13/its-just-exercise-beginning-athletes/comment-page-1/#comment-7235 Jenna Allison Tue, 13 Mar 2012 16:39:03 +0000 http://www.crossfitintrepid.com/?p=9483#comment-7235 great, GREAT post! I absolutely hate when a WOD puts me out of commish for the next 3 to 4 days b/c of not being able to move. I like being able to push myself but able to come back at least three days in a row! :) miss you Intrepids!! great, GREAT post! I absolutely hate when a WOD puts me out of commish for the next 3 to 4 days b/c of not being able to move. I like being able to push myself but able to come back at least three days in a row! :) miss you Intrepids!!

]]> By: Jake http://www.crossfitintrepid.com/2012/03/13/its-just-exercise-beginning-athletes/comment-page-1/#comment-7234 Jake Tue, 13 Mar 2012 16:33:43 +0000 http://www.crossfitintrepid.com/?p=9483#comment-7234 Great post! Great post!

]]> By: Ray http://www.crossfitintrepid.com/2012/03/13/its-just-exercise-beginning-athletes/comment-page-1/#comment-7233 Ray Tue, 13 Mar 2012 16:21:26 +0000 http://www.crossfitintrepid.com/?p=9483#comment-7233 Just slap me next time I start doing stupid stuff again... Rehab sucks! Just slap me next time I start doing stupid stuff again… Rehab sucks!

]]> By: Sara http://www.crossfitintrepid.com/2012/03/13/its-just-exercise-beginning-athletes/comment-page-1/#comment-7232 Sara Tue, 13 Mar 2012 14:51:51 +0000 http://www.crossfitintrepid.com/?p=9483#comment-7232 Great outline of to-dos at every level. Looking forward next week to do the modified cfi wods from home. Great outline of to-dos at every level. Looking forward next week to do the modified cfi wods from home.

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