Comments on: Book Review: “It Starts With Food” http://www.crossfitintrepid.com/2013/01/14/book-review-it-starts-with-food/ El Segundo, CA Wed, 25 Dec 2013 21:50:26 +0000 hourly 1 http://wordpress.org/?v=3.7.1 By: CrossFit Intrepid » A Sugar By Any Other Name… http://www.crossfitintrepid.com/2013/01/14/book-review-it-starts-with-food/comment-page-1/#comment-10906 Wed, 16 Jan 2013 14:00:24 +0000 http://www.crossfitintrepid.com/?p=13032#comment-10906 [...] past weekend, I’m reinvigorated and extra motivated to spread the nutritional knowledge! As Sean touched on Monday, the crew over at Whole9 distill better food choices down to whether items fail one or more of [...]

]]> By: Amy http://www.crossfitintrepid.com/2013/01/14/book-review-it-starts-with-food/comment-page-1/#comment-10877 Mon, 14 Jan 2013 16:00:45 +0000 http://www.crossfitintrepid.com/?p=13032#comment-10877 Great post Sean!

The thing I loved most about this book is that they give you all of the science-y information in easy to understand terms and examples. A couple other Paleo books I’ve read are way too into the science and they lose me with all of the technical mumbo jumbo.

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