http://www.crossfitintrepid.com/2013/08/05/t-minus-6-weeks-4-days/ El Segundo, CA Mon, 16 Sep 2013 21:31:37 +0000 hourly 1 http://wordpress.org/?v=3.6 http://www.crossfitintrepid.com/2013/08/05/t-minus-6-weeks-4-days/comment-page-1/#comment-13421 CrossFit Intrepid » Know Your Limits Thu, 08 Aug 2013 13:05:15 +0000 http://www.crossfitintrepid.com/?p=15284#comment-13421 [...] active rest day where you can do some mobility work, work on your goats and now even participate in Recovery Yoga (tonight at [...]

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