We are nearing the end of the Nutrition Challenge and all who participated are to be commended, both for their achievements as well as for their perseverance. There are a few last details as we finish out the challenge.

This week we will be re-performing the same workouts and lifts we used as a baseline when we began. Meanwhile, I will be tabulating the data we have collected (baseline results, final results, dunks) and Ruth, Sean and I will determine the winners. There will be one winner from each category: fat loss, muscle gain and performance improvement.

The winners will get a prize package that will be in keeping with the new nutritional habits you have formed. To be eligible for final judging, you must meet the following three criteria:

1. Pre- and post-challenge dunk results
2. Completed both the baseline as well as final workouts
3. Write a short essay about your experience in the challenge — perhaps how it changed your life, what you took away from the experience and any changes you intend to keep going forward

Please be aware that portions of your essay may be used for future posts, but I will consult with you to ensure your comfort with what will be shared.

WOD 05.22.13

Press 1-1-1
Deadlift 1-1-1
Weighted Pull-up 1-1-1